kandungan nutrisi pada kentang ( makanan sehat )

Kentang, mentah

Nutrisi, Nilai per 100 gram porsi makanan

Air, 83.29 g
Energi, 58 kcal
Energi, 243 kj
Protein, 2.57 g
Total Lemak, 0.1 g
Karbohidrat, 12.44 g
Serat, 2.5 g
Ampas, 1.61 g

Mineral

Kalsium, Ca, 30 mg
Besi, Fe, 3.24 mg
Magnesium, Mg, 23 mg
Phospor, P, 38 mg
Potassium, K, 413 mg
Sodium, Na, 10 mg
Seng, Zn, 0.35 mg
Tembaga, Cu, 0.423 mg
Mangan, Mn, 0.602 mg
Selenium, Se, 0.3 mcg

Vitamin

Vitamin C, asam ascorbic, 11.4 mg
Thiamin, 0.021 mg
Riboflavin, 0.038 mg
Niacin, 1.033 mg
Asam Pantothenic, 0.302 mg
Vitamin B-6, 0.239 mg
Folate, 17.3 mcg
Vitamin B-12, 0 mcg
Vitamin A, 0 IU
Vitamin A, RE, 0 mcg_RE

Lemak
Asam Lemak Jenuh, saturated, 0.026 g
Asam Lemak Tak Jenuh, monounsaturated, 0.g
Asam Lemak Tak Jenuh, polyunsaturated, 0.043 g
Kolesterol, 0.001 mg