Kentang, mentah
Nutrisi, Nilai per 100 gram porsi makanan
Air, 83.29 g
Energi, 58 kcal
Energi, 243 kj
Protein, 2.57 g
Total Lemak, 0.1 g
Karbohidrat, 12.44 g
Serat, 2.5 g
Ampas, 1.61 g
Mineral
Kalsium, Ca, 30 mg
Besi, Fe, 3.24 mg
Magnesium, Mg, 23 mg
Phospor, P, 38 mg
Potassium, K, 413 mg
Sodium, Na, 10 mg
Seng, Zn, 0.35 mg
Tembaga, Cu, 0.423 mg
Mangan, Mn, 0.602 mg
Selenium, Se, 0.3 mcg
Vitamin
Vitamin C, asam ascorbic, 11.4 mg
Thiamin, 0.021 mg
Riboflavin, 0.038 mg
Niacin, 1.033 mg
Asam Pantothenic, 0.302 mg
Vitamin B-6, 0.239 mg
Folate, 17.3 mcg
Vitamin B-12, 0 mcg
Vitamin A, 0 IU
Vitamin A, RE, 0 mcg_RE
Lemak
Asam Lemak Jenuh, saturated, 0.026 g
Asam Lemak Tak Jenuh, monounsaturated, 0.g
Asam Lemak Tak Jenuh, polyunsaturated, 0.043 g
Kolesterol, 0.001 mg
Kamis, 25 Maret 2010
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